Transforming
dream chasers
into high
performers.
Physique coaching engineered around you - needs analysis, foundations, then refinement. Every great physique is built step by step, in the right direction, over years. Yours will be too.
A client, 72 weeks in.
An individual plan, frequent coach-athlete communication, and adjustments based on real response - not a template. The kind of progress that lasts.
Not everyone is ready to earn the physique they know they're capable of. But those who are?
Problem
Most people don't fail through a lack of trying. They fail because they have no system to turn that effort into progress.
Effort, given direction.
My professional background is in systems engineering - needs analysis, identifying constraints and architecting systems to deliver outcomes. That same discipline runs Bravo Coaching. Anyone, from any starting point, taken through the same three-phase process.
Understand the individual.
Goals, training history, lifestyle, recovery capacity, equipment, constraints. Before any plan, the system has to know what it's solving for.
Lay the foundations.
Training, nutrition, sleep, and recovery built as a coherent system - not loose tactics. Foundations come first, every time.
Engineer the athlete.
Weekly review, real adjustments, and progressive refinement. The foundations stay; the work on top compounds into the best version of you.
02 - System in motionEverything you need to succeed. No b*llshit.
Tailored nutrition and exercise programming
Calories, macros, exercise selection, volume, and progression - engineered to your body, your equipment, and how you actually live.
Support across the board
I work with you 1:1 on sleep protocols, fatigue management, recovery, supplementation, and PED protocols where relevant. Nothing left as a footnote.
A community to thrive in
Access to a circle of serious athletes, each on a plan built for them. Shared standards, shared progress, no noise.
Built from experience, not theory.
I came to coaching from an engineering career, and to bodybuilding from endurance sports. The system that took me from a 66 kg squash player to a 106 kg amateur bodybuilder is the one I now run with clients.
I won't promise how fast you'll change. I will give you an honest, repeatable process for getting there.
A client, 72 weeks in.
An individual plan, frequent coach-athlete communication, and adjustments based on real response - not a template. The kind of progress that lasts.
Three steps. Then the work.
Book a consultation call.
We discuss your goals, current position, training history, lifestyle, and whether coaching is the right fit. 25 minutes. No pressure.
Step OneNeeds analysis & setup.
I run a full needs analysis, then engineer your foundations - training, nutrition, check-in cadence, app access - around how you actually live.
Step TwoExecute and refine.
You follow the plan, check in weekly, and I adjust your training, nutrition and recovery based on how your body responds - refining, not guessing, every block.
Step Three1:1 Coaching. Two ways to commit.
I coach every client personally, so I keep my roster small. Every client starts with a short call so we both know it's the right fit before you commit to 24 weeks.
24-week plan
or $2,100 upfront per term (same price). Billed every 4 weeks, not monthly.
12-month plan
Onboarding included.
Nothing to pay on the call. If we're a fit, you'll get your app login and payment link after it.
Rather not call? Message me on WhatsApp.
- Book a call.
- If we're a fit, download the app and set up your account.
- Pay through your secure link and we start.
- Custom training
- Macros + meal plan
- Cardio and steps
- Supplements
- Weekly check-ins
- Form review
- Bloodwork review
- Posing
- Direct messaging
- 24-week minimum term.
- Pay every 4 weeks or upfront, same price.
- Renews automatically for another 24 weeks (12 months on the 12-month plan) unless you turn renewal off in the app; we remind you 14 days before (30 days for the 12-month plan).
- No mid-term cancellation.
- Injury or illness pauses your plan and payments, with a practitioner report.
- All prices AUD.
Common questions. Straight answers.
Summarised from our coaching terms. The full terms, shown at checkout, apply if anything here differs.
01Who coaches me, and how quickly do you reply?
Your coaching is provided personally by Khan Steenkamp.
We aim to reply to your messages and check-ins within 24 hours, and we will review a submitted check-in and give you feedback, with any plan changes, within 48 hours.
02What does the onboarding fee cover?
The onboarding fee covers your intake and needs analysis, and the build of your first training program, nutrition plan, cardio targets and app setup. It is included in the 12-month plan.
03How do payments work?
Payments are taken automatically from the card or bank account you provide at checkout, through our payment provider, Stripe. You can update your card and view your invoices at any time from Billing in the app.
Paying for a 24-week term upfront costs the same as paying for it every 4 weeks. “Every 4 weeks” means 13 payments a year, not 12. Prices are in Australian dollars and include any GST that applies.
04Why is there a 24-week minimum?
The 24-week minimum reflects the shortest commitment in which an athlete can typically build tangible momentum, whatever their ambitions, short or long term. Meaningful change in physique and performance comes from consistent work over months rather than weeks, and the minimum term gives that process the time it needs.
The 12-month plan gives a full year for the same reason, at a lower price per week.
05Can I cancel part-way through a term?
A plan cannot be cancelled part-way through a term. You can turn off renewal at any time, in the app or by message to us, and your plan then ends at the end of that term.
Payments are not refunded for weeks you choose not to use. Your rights under the Australian Consumer Law are not affected.
06Does my plan renew automatically?
Yes. At the end of each term, your plan renews automatically for another term of the same length, unless renewal is turned off.
We remind you at least 14 days before a 24-week renewal and at least 30 days before a 12-month renewal. Your renewal date is always shown under Billing in the app.
07What if I get injured or sick?
If an injury, illness or pregnancy-related condition stops you training, we pause your plan and payments, with a report from a registered health practitioner, until you are cleared to train. Your term, and any renewal date, move back by the length of the pause, so you still receive every week you have paid for.
Pauses are for medical reasons only. They are not available for a loss of motivation towards achieving your aspirations.
08What happens if I miss check-ins?
Your weekly check-in is how we coach you. If you miss 4 weekly check-ins in a row, we may give you notice. If you do not check in or show extraordinary circumstances within 7 days, we may end your coaching and you forfeit the rest of your term.
09Do you advise on PEDs?
We do not prescribe, supply, sell or administer any medicine, hormone or other substance, and we do not encourage you to obtain, possess or use any substance that is unlawful for you.
If you tell us you use, or are considering, a substance, we may give you general information, including information about protocols, to help you make safer decisions. This is harm-reduction information, not a prescription, recommendation or direction to use anything.
10Will you share my progress photos?
You keep ownership of the photos, videos, logs and posts you give us. We will not use them for marketing or post them publicly without your separate written permission, which you can withdraw for future use at any time.
11Is there a minimum age?
You must be 18 or older to sign up.
Ready to take your physique seriously?
If you're ready for structured coaching, book a consultation call and we'll see whether Bravo Coaching is the right fit.